An orientation session prior to the start of the
program will give the participant the opportunity
to determine if MBSR is right for
The program consists of eight 2½-hour
weekly classes and one all-day Saturday
In class, participants learn and practice meditation
methods such as mindful breathing,
mindful yoga, mindful communication
skills, and awareness of thoughts, feelings
and physical sensations.
Group participation in a relaxed and supportive
atmosphere provides an interactive experience.
Commitment to 30 to 45 minutes daily practice
at home during the program.
Upon completion of the program, optional
participation in drop-in meditation and
future all-day sessions.