Mindfulness Based Stress
Reduction (MBSR) is a method of using meditation
and gentle movement to
Mindfulness is being in the present, living
moment to moment, cultivating non-judgmental
awareness in day to day life.
Mindfulness develops the potential to experience
each moment, no matter how difficult or intense,
with serenity and clarity. One can feel more alive
and gain access to powerful inner resources for
Participants learn lifelong tools to help live a
better life, even in the midst of stress, pain and
With these techniques a person learns to discover
and observe his or her reactions to life’s stressors
and to choose how to respond.
This is stress reduction through mindfulness.